Introduction to Weight Training – £140 per person (OR do it with a friend and save £40 each)
4 week course – 1 session per week OR two half day sessions run over two weekends.
Covering all the basics of training with weights. Focusing on being confident in the gym and learning great technique. This course is aimed at complete beginners and is strictly limited in size to ensure that all participants get the attention they need from coaches who care. Contact us for next course information.