Squats
Bar x lots and lots
45kg x 5/5
65kg x 5
85kg x 3
105kg x 3
Wraps on
125kg x 3
137.5kg x 3/3/3
Paused – sleeves
105 x 3/3
Walking Lunges – just bodyweight with nice stretch
24x 4

Bench
Bar x lots & lots
40kg x 5/5
60kg x 5
70kg x 3
80kg x 3
90kg x 3/3/3/3/3
High Board
100kg x 3/3
DB Inlcine Press
50lb x 8/8/8
Tri Press
50lb x 8/8/8
Table Tops & Rotates
50/50

Deadlifts
60kg x 10/10
100kg x 6
120kg x 5
130kg x 3
150kg x 3/3/3
Paused
140kg x 4/4
Lats PDs
3 x 15 at around 130lb